Gemini Performance Cycling
Evolve Function Elevate Form Inspire Excellence
Behind every great athlete is a teacher/coach providing insights, guidance, motivation and a plan. Since ancient times the cornerstone of highest achievement is found in this relationship.
Gemini is a mastery-based coaching service built on mentor-ship that is focused around the protection and development of health and riding gains, mental advantage, superior technical skill and enhanced tactical sense, and the cultivation of an authentic warrior's heart.
- Testing repeatable physiological systems
- Training lifestyle and plans
- Recovery strategies for High Performance
- Consultative response (high frequency comms)
- Tactical prep, progressive execution (mastering the controllable's)
- The Warrior Mindset (Book of 5ive Rings)
- All phases: movement-techique, nutrition and restoration
Prolog My bike is my soul
Photo courtesy Damon Bates